Your Personal Health Assistant
AI-powered insights for your wellness journey in 2025
Today's Health Metrics
Steps Today
8,432/ 10,000
84% of goal
Heart Rate
Normal72 bpm
Water Intake
6 glasses/ 8 glasses
75% of goal
Sleep Last Night
Good7h 23m
Calories Burned
2,156/ 2,200
98% of goal
Weekly Goal
5/7 days
71% of goal
AI Recommendations
Personalized suggestions based on your health data
💧 Hydration Alert
You're 2 glasses behind your daily goal
🏃 Activity Boost
Perfect time for a 10-minute walk
😴 Sleep Optimization
Consider winding down in 2 hours